Who can benefit ?
In my opinion, everyone. From sports injuries and tight muscles to neck pain, back pain and headaches soft tissue therapy and sports massage can help.
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Why wait until you have an injury to have it treated, is it not better to look after your body and try and avoid those injuries. A regular maintenance massage can go a long way to help prevent injuries as well as taking the stress of everyday life out of the system.
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Soft tissue and massage therapy can used to treat many aches and pains including:
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Neck
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Shoulder
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Back
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Knee
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Legs
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Head
Do not just think that it is for sports people, it can benefit anyone. How many of us have aching muscles and joints due to the work we do and the positions we put our self in whilst doing those jobs:
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Plumbers
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Electricians
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Warehouse workers
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Builders
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Drivers
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Office workers
These aches, pains and occupations are just a snapshot of who could benefit and from what ailments. General massage can help with the relief from the stress that builds up for all of us in everyday life.